Your Mental Health-Being
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics..
When you are emotionally healthy, you will meet the following criteria: You are at ease with yourself and with other people, You can form open and caring relationships with other people, You can develop and use all your mental and physical abilities to the full, and You are happy and able to enjoy life to the fullest.